the GYROTONIC® Method
The GYROTONIC® method is a unique form of holistic wellness incorporating elements derived from yoga, Tai Chi, gymnastics, dance and swimming.
GYROTONIC® exercise enhances structural fitness, range of motion, coordination, and strength while achieving grace and a connection between the mind and body.
Benefits of the GYROTONIC® method:
~ Strong, lean muscles
~ Increased flexibility, coordination, and balance
~ Joint mobility and articulation
~ Release of pain and restrictions in the body
~ Increased circulation of blood, lymphatic fluids, and energy
~ Stronger nervous system
~ Complement to physical therapy and other rehabilitative bodywork
~ Osteoporosis prevention
~ Slowing of the aging process through mental and physical stimulation and regeneration
Personalized Sessions
Whether you are rehabbing an injury, an experienced athlete or just interested in leading a wellness-focused lifestyle - GYROTONIC® sessions are beneficial for everyone. In these three individualized sessions with certified instructor Skyla Schreter, you will find your flow through a rejuvenated connection between your mind and body. A 3-session package makes a great gift for a friend or family member looking to get back into their body and find organic ways of moving, or to jumpstart your personal commitment to self-care and wellness!
*Artists discounts are available. Contact connect@lotusworksgallery.com for more info.
Skyla Schreter
LotusWorks Founder • Certified GYROTONIC® instructor
Originally from New York, Skyla Schreter is an accomplished artist, teacher and movement practitioner. She co-founded LotusWorks Gallery with her partner Aaron Sanders in 2021, and is the Founder and Director of Wellness at LotusWorks. Having honed her skills as a professional ballet dancer for seven years with the San Francisco Ballet, Skyla's artistic journey has evolved to encompass renowned choreography and multidisciplinary creative production, garnering accolades through prestigious commissions and acclaimed film festivals. In addition to developing her body of choreographic work, Skyla is a Professor of Dance at Vassar College.
Following her retirement from the stage as a full-time professional dancer, she suffered a debilitating back injury, which led her to embrace the transformative power of the GYROTONIC® method. As a certified GYROTONIC® instructor under the esteemed guidance of Siobhan Roberts, Billy Macagnone, and Patricia Stewart, she now exclusively offers private sessions at LotusWorks, guiding individuals on their holistic healing and wellness journeys.