The GYROTONIC® method is a unique form of holistic wellness incorporating elements derived from yoga, Tai Chi, gymnastics, dance and swimming. GYROTONIC® exercise enhances structural fitness, range of motion, coordination, and strength while achieving grace and a connection between the mind and body.

Whether you are rehabbing an injury, an experienced athlete or just interested in leading a wellness-focused lifestyle - GYROTONIC® sessions are beneficial for everyone. In these three individualized sessions with certified instructor Skyla Schreter, you will find your flow through a rejuvenated connection between your mind and body. A 3-session package makes a great gift for a friend or family member looking to get back into their body and find organic ways of moving, or to jumpstart your personal commitment to self-care and wellness!