Pilates
Pilates at LotusWorks is a synthesized practice of strength and mindfulness. With a focus on breath, alignment, and core engagement, our expert instructors guide you through exercises designed to enhance posture, build endurance, and cultivate body awareness. From beginners to advanced practitioners, discover the power of Pilates—a holistic approach to fitness that strengthens your body, improves posture, and fosters mind-body connection. Join us at LotusWorks and embark on a path of wellness and vitality through the art of Pilates.
Space is limited in our classes. Online booking is required! Book your spot below.
Buy a 10-Class Package!
10 Pilates Mat Classes for $225! 3 month expiration.
Zoe Thomas
Director of Pilates at LotusWorks • Holistic Movement Practices • Pilates
Zoe Alexandra Thomas, is an experienced Pilates instructor, dancer, and movement enthusiast. Zoe holds a degree from Goucher College in Dance Performance & Arts Administration and is currently pursuing her Masters in Corrective Exercise and Orthopedic Rehabilitation. Additionally, Zoe completed both her Pilates Certification at Balanced Pilates and her Bridge Pilates Certification at Erika Bloom Pilates.
Zoe grew up in Los Angeles, she was trained at Westside Ballet and Los Angeles Ballet where she was introduced to Pilates. After finding out that she had scoliosis, Pilates became an important part of Zoe's wellness routine. Following the completion of her college degree, Zoe moved to New York to pursue a dance career. During that time, she discovered her love for teaching. She has taught ballet, group Pilates classes, and private custom classes - and is excited to be offering her Holistic Movement Practice sessions at LotusWorks, in addition to teaching Contemporary Pilates Mat Classes.